Mindfulness for Resilience & Self Leadership

I have attended many mindfulness sessions with Antonia including mindfulness, yoga and most recently mindful birthing. She has such a calm presence about her which makes you feel instantly comfortable. Her depth of knowledge is so vast but she also has an amazing way of conveying it in an easy to understand way. She is inspiring and passionate about this incredibly beneficial way of life and instills that passion in you during each and every session. I wouldn't hesitate to recommend Antonia as a mindfulness coach, but more specifically to all soon-to-be mothers who want to experience a different way of bringing their baby into the world.