Courses & Retreats

​Mindfulness Based Stress Reduction (MBSR)

The MBSR course is an eight week intensive training programme held for two and a half hours a week. You receive a substantial booklet, guided meditations, a one day guided silent retreat and support. Join me for the simple yet quite profound practice of Mindfulness meditation. Learn the skills to start making more aware, conscious choices in any area of your life that you wish to see change in. ​This could be to reduce stress, anxiety, mindful eating for weight management, conscious relationships to create more fulfilling relationships or pain management, among a few. 

If you have a group of 10 - 15 people, I am happy to deliver the MBSR course to your group, at your workplace or my venue. Also, Mindfulness courses are available anywhere in the world via Zoom. 

$695 pp

Group discounts available.

Term 1 MBSR, February, 2020. Dates to be confirmed.

Reserve your place now!


Mindfulness Works Introduction to Mindfulness & Meditation 4 Week Course

Whangarei, Northland, New Zealand.
True You Wellness, Unit 1/16A Commerce Street, Whangarei.
13 November - 4 December, 2019. 

  • Introduction to Mindfulness course.
  • From 6.30 - 7.30 pm each week.

For more details go to -

Mindfulness & Relationship Retreat

We have a date and venue for this long awaited for retreat - 20 - 22 September at the stunning Twin Lakes Retreat Centre, Glenbervie, Northland, New Zealand. 

Join us for this not to be missed experience.
I will co-host this retreat with guest Mindfulness and yoga teacher, Andreas Adde Grünewald from Sweden.

This retreat will be for couples and singles. We will be looking at how we can nurture and strengthen present relationships and future relationships.

Set in a private location in Glenbervie amongst old forests, beautiful grounds, high quality accommodation and delicious food all cooked on the premises! For  more details, get in touch.


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