Workplace Training


What We Do

Mindfulness has been shown to enhance performance, attention and focus. Clear focused attention helps increase productivity, team dynamics and workplace satisfaction.

SAP software company, has seen a 200% return on their investment in Mindfulness in their employees performance and ability to deal with pressure and stress levels!


Improve Work Dynamics


Increase Productivity


Enhance Work Culture

What We Offer

Programs customised according to your needs and working environment. Including 90 minute presentations to half or one day presentations and ongoing programs.

  • Reduce stress and increase resilience.
  • Increase mindful awareness and attention to achieve goals and increase productivity.
  • Clear thinking, discerning decision making and effective two way communication.
  • Raising awareness leading to enhanced motivation and self-efficacy.
  • Increase performance and self-leadership.

Antonia is an amazingly intuitive Coach and it is a privilege to have Coaching sessions with her.
I found her approach and techniques both calming and relaxing and that allowed the sessions to flow so seamlessly that I would leave feeling utterly refreshed, having the weight of the world lifted from my shoulders and an entirely new perspective and the drive I needed to get me on my way.

Antonia is such a skilful Coach, so unintimidating and effective, that you don’t realise how much she is helping you to uncover and discover! The tools and modalities that Antonia uses are brilliant and I cannot recommend her enough to anyone looking for a Coach, I know I’ll be back!

Natasha Millen-Pettigrew | Executive Advisor

+64 (0) 21 0253 8970

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Mindfulness Training for Leadership
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