Workplace Training

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What We Do

Mindfulness has been shown to enhance performance, attention and focus. Clear focused attention helps increase productivity, team dynamics and workplace satisfaction.

SAP software company, has seen a 200% return on their investment in Mindfulness in their employees performance and ability to deal with pressure and stress levels!

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Improve Work Dynamics

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Increase Productivity

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Enhance Work Culture

What We Offer

Programs customised according to your needs and working environment. Including 90 minute presentations to half or one day presentations and ongoing programs.

  • Reduce stress and increase resilience.
  • Increase mindful awareness and attention to achieve goals and increase productivity.
  • Clear thinking, discerning decision making and effective two way communication.
  • Raising awareness leading to enhanced motivation and self-efficacy.
  • Increase performance and self-leadership.
Business Team Seminar Corporate Strategy Concept

Antonia is an amazingly intuitive Coach and it is a privilege to have Coaching sessions with her.
I found her approach and techniques both calming and relaxing and that allowed the sessions to flow so seamlessly that I would leave feeling utterly refreshed, having the weight of the world lifted from my shoulders and an entirely new perspective and the drive I needed to get me on my way.

Antonia is such a skilful Coach, so unintimidating and effective, that you don’t realise how much she is helping you to uncover and discover! The tools and modalities that Antonia uses are brilliant and I cannot recommend her enough to anyone looking for a Coach, I know I’ll be back!

Natasha Millen-Pettigrew | Executive Advisor

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